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Adult cheerfit

Adult recreational allstar cheer

CheerFIT is our adult fitness class. It is a 45minute workout that will compliment our recreational class perfectly but is equally a brilliant standalone exercise class. It will follow aerobic style workouts to music as well as working on strength, conditioning, stamina & coordination.  Become fitter, healthier & happier!

Allstar cheer is one of the most up and coming sports in the UK. We are excited to be bringing this recreational class to Hereford. This class will give you a fitness boost with a difference whilst teaching you all about cheer stunts, tumbles, dance and jumps. Come and learn all about our sport whether you are new to the cheer world or fancy dusting off some skills. Our coaches will be sure to set some challenges for all levels of experience.  Most importantly it is a fun escape from the day-to-day routine, a chance to laugh, have fun in a friendly, safe environment.

Adult CheerFit: THURSDAYS 6:30pm - 7:15pm followed by Adult Rec Cheer: 7:15pm - 8pm.

Adult competition team 

For more information or to book please email: 

Our Adult Competition Team will be back for Season 10 and we cannot wait.
If you are looking for something to push you that little bit further and can commit to a weekly class please drop us a message.
Training for Team Dauntless will be Mondays 6:15pm - 7:30pm.


Classes are now bookable as PAYG or in blocks (N.B prices are cheaper when paid in blocks) 

🌟To book a block - simply email🌟

 🌟For PAYG Classes, please see the info below🌟

If you are new to 3Degreez, please follow the link to sign up as a member

If you are already a member of 3Degreez, please login into your Coacha account
🌟 Select 'View Schedule'
🌟 On the drop down select which class you would like to book
🌟 Make payment or cash/card payment can be made on arrival
(Please arrive 5 mins before the class starts to complete payment)
🌟 You're all booked!
🌟 Once booked you will receive an email from 3Degreez confirming your booking and providing full class information
Please allow up to 48 hours for this email to be sent and keep an eye on your junk email.

Bookings for any 3Degreez classes/camps can be viewed on your Coacha login.

📧 Any issues, drop 3Degreez Allstarz a message on band or